Happiness Magazine
#happiness
What lowers dopamine levels?
A lack of dopamine can cause significant discomfort and symptoms. But what causes a too low dopamine value and how can it be detected?
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#happiness
What do neurotransmitters do?
In order for nerve cells to be able to communicate with each other, messenger substances are needed. These so-called neurotransmitters transmit information between nerve cells.
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#happyenergy
Can you lose weight with serotonin?
Our "happiness hormone" serotonin is best known for its mood-regulating effect. But how is the neurotransmitter related to weight gain?
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#happyenergy
How does serotonin affect the gut?
Neurotransmitters are not only active in the brain. Around 95% of the messenger substance serotonin is found in the intestines, where it makes a decisive contribution to healthy intestinal function.
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#happy sleep
Why does melatonin work as a sleep aid?
There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known as the "sleep hormone" for nothing.
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#happyenergy
What is the difference between serotonin and dopamine?
The most well-known neurotransmitters in the brain include the neurotransmitters serotonin and dopamine. Both are referred to as the "happiness hormone", but there are also differences.
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#happy sleep
How much melatonin to fall asleep?
The hormone melatonin, produced in the pineal gland, controls the sleep-wake cycle and is of great importance for falling asleep. But how much of it do you need?
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#happymood
Can GABA be measured?
A lack of the neurotransmitter gamma-aminobutyric acid can have negative consequences such as health problems. Unfortunately, GABA levels are not very easy to measure.
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#happymood
Where does GABA occur naturally?
Did you know that GABA is almost entirely absent from food? We'll tell you tricks you can use to help your body produce GABA itself.
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#happiness
How does alcohol affect dopamine, serotonin and GABA?
Under the influence of alcohol, there can be disturbances in the signal transmission between nerve cells, for which neurotransmitters such as dopamine, serotonin and the like are responsible.
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#happymood
What does gamma-amino-butyric acid do?
As neurotransmitters, they have a major influence on numerous bodily processes and thus also on our behavior and well-being. GABA has a rather inhibitory effect.
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#happymood
How to increase GABA?
A low GABA level can, among other things, cause discomfort, which can significantly affect the quality of life. This is how you increase your GABA levels naturally.
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