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Serotonin - feel-good hormone and neurotransmitter

Have you ever heard of 5-hydroxytryptamine? It is probably better known to you under the name serotonin or also as the happiness hormone. This name has a reason: The messenger substance is responsible for your mental and physical well-being. When you are in a bad mood, it can help you out as a neurotransmitter and hormone. Especially when the serotonin level is out of balance, this is often in the basement.

To limit serotonin to its function as a happiness hormone is a big mistake - because the messenger fulfils many different tasks in your organism and therefore contributes to physical and mental health. A serotonin deficiency can therefore have many symptoms and consequences. We show you how to keep your serotonin at a good level and which tricks help you.

Serotonin - the masterpiece of the body

Your body is a miracle of nature. Proof of that? It can produce happiness! And it does so in the form of serotonin. The 5-hydroxytryptamine is 2 in 1: A hormone and a neurotransmitter or messenger. Therefore, it is involved in many of your body's processes.

As a hormone, serotonin is responsible for your feelings of happiness. It is one of the most important hormones in your body and works in the digestive tract, cardiovascular system and the brain. Its best known effect is as a happiness hormone. Serotonin affects your emotions and how you process them and control your internal reward system.

As a neurotransmitter, serotonin is thought to play many important roles in the nervous system. For example, it influences how the brain processes information. The messenger acts as a kind of mediator and passes information between the individual nerve cells.

These are the places where serotonin works:

Mood - Serotonin effectively affects your mood. It regulates tension and relaxation.
Cognitive Abilities - Clinical studies have shown that serotonin affects reaction time, attention and memory in general.
Creativity - Serotonin increases your creativity.
Health - The neurotransmitter basically contributes to physical and mental health.
Digestion - 5-hydroxytryptamine is responsible for intestinal movements, among other things. Thus, it regulates digestive processes.
Blood clotting - The neurotransmitter is found in the cardiovascular system. There serotonin stimulates the thrombocytes, the so-called blood platelets.
Blood pressure - Serotonin is a receptor for contact sites in the blood vessels, lungs and kidneys. If it attaches to a contact site, it causes the small blood vessels to constrict. This in turn affects blood pressure.
Sleep Habit - The hormone melatonin is important for sleep. This hormone controls your daily rhythm and contributes to a balanced sleep. If you suffer from insomnia or are not sleeping well despite long periods of rest, a disturbance in melatonin balance may be responsible. Serotonin can be converted by the body into the valuable sleep hormone and thus contribute to your well-being.

The true wonder of serotonin is that your organism can produce it itself. However, it needs certain other nutrients, such as vitamins, minerals and proteins. These substances contribute to the synthesis of serotonin in the body. Most of the body's serotonin is formed in the intestine, but the brain also works in the production.

Boost your cognitive performance with serotonin

The receptor, abbreviated as 5-HT in biochemistry, can dock at various contact points in your body. There are 13 different receptors of serotonin. Depending on where they meet contact points, a different effect results. In the brain, the neurotransmitter strengthens memory and your cognitive abilities.

Serotonin supports information processing and ensures that all information processes in the brain function properly. It favors that you can concentrate well and think clearly, fires your creativity and creates a good memory. A study found that serotonin has a positive effect on reaction times, general attention and visual memory. In university or at your job, your attention span is often stretched to the limit? Serotonin contributes to a longer stable attention span. But it's not just during work that cognitive skills are required: many sports demand movement control. Coordination is the be-all and end-all. Thanks to serotonin, you can develop your full potential here.

Serotonin has an impact on your mental health

How is your mood today? Are you happy and content? Maybe the hormone serotonin could have something to do with it. The effect of serotonin on the nervous system and the psyche are not yet fully researched. However, a decisive influence on depression and co. is attributed to the neurotransmitter. In people with depression, the serotonin level is usually lower and accordingly the positive effects on the mind fall away. The consequences of a too low serotonin level are anxiety, fatigue, mood swings, neuroses, exhaustion or panic attacks. The question of whether low serotonin levels are a consequence of depression or a trigger of it has not yet been researched. However, it is certain that antidepressants inhibit the retention time of biochemical 5-hydroxytryptamine. This makes serotonin available longer to release its beneficial effects. By increasing serotonin levels, the symptoms of depression and anxiety disorders can be significantly alleviated. Especially for mild depression, a supplement to support the production of serotonin in the brain is a good option. The nutrients stimulate the body to synthesize serotonin. Because of the greater release, your mood can rise after just a short period of time.

And now: Be happy!

Happiness is something wonderful. Laughter, good mood and a joyful glow from within coupled with a motivation that you could tear out trees - that's exactly what we wish for you. Serotonin can contribute a good portion to this. Your feeling of happiness affects many areas in your body:

The production of the stress hormone cortisol can be inhibited.

Blood pressure can drop.

The risk of developing heart disease can be reduced.

Feelings of happiness can have a positive effect on your perception of pain.

Happiness lasts long - and can increase your life expectancy.

An effective means of bringing your feelings of happiness out of hiding is serotonin.

Serotonin deficiency: the symptoms

The effect of serotonin is very complex and not yet extensively researched. Nevertheless, it is known that it has a far-reaching effect on your well-being and your performance. If your organism does not have enough serotonin available, this can affect many processes and become visible in many symptoms. A deficiency affects the psyche on the one hand and influences your physical health on the other.

Fatigue, listlessness, headaches, digestive problems, difficulty concentrating, insomnia, high blood pressure, disturbed sexual behavior, food cravings, depressive moods and bad moods.

These are just a few of the many possible symptoms of serotonin deficiency. The messenger substance takes over many elementary tasks in your body - that's why the deficiency symptoms are so varied and comprehensive. Can you observe exactly such symptoms in yourself? Then your family doctor is a possible contact point. He can examine your blood and diagnose a deficiency. This is usually done by determining the main breakdown product, hydroxyindoleacetic acid.

A solution of many physicians is the addition of medication. However, this is not a must, because as already mentioned, your organism can actually produce serotonin itself. All it needs to do so are certain nutrients. An effective method to increase the serotonin level in your body is therefore the intake of high-quality food supplements. Due to the minerals and vitamins they contain, serotonin production is boosted and serotonin levels increase. In particular, the production in the brain is stimulated by the serotalin® developed by us.

Food activates serotonin production

You can raise serotonin levels naturally with food. In case of a deficiency of the messenger substance, a change in diet can help, in addition to appropriate dietary supplements. There are certain foods that boost production. Whole grains, eggs, legumes, bananas, vegetables, cocoa and nuts are among them. Unfortunately, it is relatively difficult to bring serotonin levels back into balance through diet and food alone. Therefore, we recommend that you take high-quality dietary supplements. The serotalin® for example contains valuable vitamin B6, vitamin B12, vitamin B5 as well as zinc, caffeine and other happiness building materials such as L-tyrosine. In this combination the nutrients can unite optimally and promote the release of serotonin in the brain.

Don't let a serotonin deficiency drag you down! With the right tips and tricks, your well-being and performance will soon be at an all-time high.

Too much of a good thing: serotonin syndrome

By the way, a serotonin surplus can also occur. When taking dietary supplements, you should therefore always follow the specified dosage. Especially when combining antidepressants and supplements that boost serotonin production, interactions or an overdose can occur. This manifests itself in symptoms such as fever, abdominal pain and high blood pressure.

Good to know: Chocolate is considered an absolute happiness maker. One of the reasons for this is that the melt-in-the-mouth temptation is said to contain serotonin as well as a delicious taste. Unfortunately, that's not entirely true - but it would be too good if it were. Instead of serotonin, however, chocolate contains tryptophan. This is a precursor of the messenger substance. When your body breaks down this substance, serotonin is created. Unfortunately, the amount of tryptophan in chocolate is so low that eating it has no effect on your serotonin levels. But if the taste alone makes you happy - let the dark gold melt in your mouth.

Serotonin for you from us

Studies have shown that there are several ways to increase serotonin levels. Exercise, light therapy and diet are probably the most popular methods. But do they really work? Light and exercise in particular can have a positive effect on the synthesis of serotonin. However, a regular and controlled supply is only possible via dietary supplements. It is generally assumed that combined preparations work better than mono-preparations. A combination preparation that optimally supplies your body is serotalin®.

The dietary supplement serotalin® developed by us provides you with all the nutrients your organism needs to produce more serotonin. Don't leave your happiness to chance - take it into your own hands. We give you everything you need. And you profit from it with better mood, higher concentration and a motivation boost.

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